Welcome to yoU! 

Educating and vibing to build a community for self care conversations, regarding women’s health, mental health, diversity and inclusion, and mindfulness as we build and discuss healthy lifestyle living because it's all about taking care of what God gave us!

It's very important to eat healthy, exercise, and reading is very crucial for mental health. I know we always don't want to eat healthy, and or exercise but look in the mirror and seriously be honest with yourself. No more hiding behind procrastination, or worrying about what others may say because it's your life. Enhance your spiritual light with God's love, and faith.

We are our destiny and should be ready, and willing to travel this journey of loving YOU, and your life!

  

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